As promised, I am disclosing my starting weight this time around. I was at the highest weight I have ever been in my life. I remember when I was pregnant for Joe, I got up to 170 pounds. I thought I was a moose! I would love to be 170 again. Here goes nothin'...262. Big, fat, 262. I hadn't been on a scale for 6 months, and I was dreading it. I stepped on the scales at the doctor's office, which are digital. No hiding it--262 pounds.
That was at the end of April. As of today, I am at 244. My goal is to lose 1.5 pounds a week. That's 6 pounds a month, and I have been staying pretty on track. I know it will take a long time to get it all off, but I know if I try to lose it too fast, I will put it right back on.
I had Bud take a picture of me so I could post it. As I said, each month, I will be posting a new picture. I can't really see the difference yet, but I can feel the difference. Clothes aren't as tight. I don't get as winded, and I don't feel as tired.
So, in three months, almost 20 pounds. It feels pretty good to say that. I think after the next 20, people will start to notice. Tracking on Livestrong was the best thing I ever started doing...
Right now, I am at 1699 calories per day. That is actually a lot of calories, but I am still losing. I input my weight each week, and Livestrong readjusts my calorie intake accordingly. I started at 2200 calories, and they slowly peeled it back to keep me on track over the weeks. I don't feel deprived. Some days, I don't use the full amount of calories, and I am satisfied. That is the biggest thing for me--I like food--A LOT. So if I feel like I am being deprived, it doesn't work for me. It tracks percentages of carbs, fats, proteins, salt, cholesterol, etc. I almost always go over in the sodium category, mostly from not eating fresh. Now that fresh fruits and veggies are plentiful, I have been doing much better in that department. I don't tend to salt food at the table unless it it REALLY bland. I am more of a pepper person. And I don't salt watermelon and cantaloupe like a lot of people do.
It will be another 7-8 months or so before I put the 200 lb mark behind me. THAT is when I will start feeling success! Thanks for following me on my journey.